Weigh In record (no journal entry) for 11 August 2015
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 100.61g | Prot: 94.36g | Carbs: 144.69g.
Breakfast: SPAR Käseaufschnitt Leicht, Der Mann Knusperspitz, Kaffee mit Milch, Berger Beinschinken. Lunch: SPAR Vital Huhn Indische Art, Indisches Fladenbrot Naan. Dinner: Tilsiter, Ablinger Pikantwurst, Berger Beinschinken, Schwarzbrot. Snacks/Other: Erdnüsse, Ouzo. more...
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2718 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Swimming (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, Grocery Shopping - 10 minutes. more...
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Losing 2.8 kg a Week
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Bennicora's Weight History
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