Weigh In record (no journal entry) for 06 August 2024
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63.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 41.44g | Prot: 52.82g | Carbs: 106.75g.
Breakfast: Сухие Семена Чиа, Epica Epica Flavorite Творожок (Банан-Ореховый Крем). Lunch: Брест Литовск Голландский Сыр, Баклажан, Помидоры, Говяжий Фарш (85% Постного Мяса с 15% Жира). Dinner: Арбуз, Smartbar Smartbar. Snacks/Other: Клубника. more...
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Losing 2.1 kg a Week
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