todmirror's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

78.8 kg Lost so far: 13.2 kg. Still to go: 3.8 kg. Diet followed: Poorly.

View Diet Calendar, 11 August 2015:

1790 kcal

Fat: 65.25g | Prot: 26.34g | Carbs: 146.41g. Breakfast: Spiegelei, Aro Frühstücksbacon, Vollkornbrot. Lunch: Küchenbrüder Frische Bio Gazpacho Tomate Chili. Snacks/Other: Sauvignon Blanc, Asia Green Garden Spicy Krupuk, Château Rum Trauben Nuss, Mandeln. more...

2764 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

Losing 2.8 kg a Week

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todmirror's Journal, 11 Aug 15

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todmirror's Weight History