Weigh In record (no journal entry) for 11 August 2015
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95.2 kg
Lost so far: 2.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 15.80g | Prot: 75.01g | Carbs: 28.28g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Schafskäse, Hähnchenbrustfilet, Zucchini. Dinner: Thunfisch in Wasser (Konserviert), Eisbergsalat, Tomaten, Gurke (mit Schale). Snacks/Other: Coca-Cola Coca-Cola Zero, Tassimo Cappuccino. more...
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Losing 4.2 kg a Week
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