Weigh In record (no journal entry) for 06 August 2024
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 43.54g | Prot: 85.18g | Carbs: 124.18g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Biltong. Dinner: Homemade Pizza. Snacks/Other: OROS Lemos Squash. more...
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Gaining 0.8 kg a Week
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nickyalberts123's Weight History
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