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This is. okay considering I didn't do what I should have been doing
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64.5 kg
Lost so far: 58.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 48.45g | Prot: 64.14g | Carbs: 188.13g.
Breakfast: Butter, Original English Muffins, Bananas. Lunch: Frozen Blackberries, Total 0% Greek Yogurt, Plums. Dinner: quinoa, millet, green onions, black olives, cucumbers, tomatoes, spinach, Feta Cheese, Bell Peppers, hillshire farms . Snacks/Other: Granola, Raspberries, Blueberries, Vanilla Yogurt (Lowfat), Ultimate Fish Sticks. more...
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2144 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 15 minutes, Desk Work - 4 hours, Driving - 30 minutes, Gold's Gym Dance - 43 minutes, Sleeping - 6 hours, Resting - 11 hours and 32 minutes. more...
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Losing 1.3 kg a Week
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nurselnels's Weight History
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