Weigh In record (no journal entry) for 11 August 2015
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93.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 7.80g | Prot: 44.28g | Carbs: 68.42g.
Breakfast: Edeka Pflaumen, Radieschen, Kaffee, Filinchen Original. Lunch: Aldi Putenbrustfilet, Rote Zwiebeln, Strauchtomaten, Gurke (Geschält), Eisbergsalat. Dinner: Milbona Quark Magerstufe, Edeka Pflaumen, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3875 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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