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dedessacaldas
Journal
05 Aug 24
dedessacaldas's Journal, 05 Aug 24
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Weigh In record (no journal entry) for 05 August 2024
54.5 kg
Lost so far:
1.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2024:
1181 kcal
Fat: 25.22g | Prot: 124.97g | Carbs: 110.43g.
Breakfast:
Growth Supplements Whey Protein Caramelo, Nescafé Café Solúvel Granulado Extra-Forte, Italac Leite Semidesnatado.
Lunch:
Rancheiro Rosquinha de Banana com Canela.
Dinner:
Legumes Cozidos, Filé de Frango Grelhado, Arroz Amarelo, Growth Supplements Whey Protein Brigadeiro .
Snacks/Other:
Liv Up Salgado Low Carb de Brócolis Recheado com Frango, Growth Supplements Whey Protein Brigadeiro.
more...
1745 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 0.7 kg a Week
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dedessacaldas's Weight History
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