Weigh In record (no journal entry) for 05 August 2024
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 39.64g | Prot: 72.66g | Carbs: 45.12g.
Breakfast: Canastra Queijo, Scrambled Egg, Coffee with Skim Milk. Lunch: Beef Steak, Lettuce Salad with Tomato. Dinner: Hortifruti Mexerica, Extra Frango Assado. Snacks/Other: Coffee with Skim Milk, Cheese Bread. more...
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Gaining 0.4 kg a Week
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sara_santiago90's Weight History
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