Weigh In record (no journal entry) for 05 August 2024
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84.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 85.08g | Prot: 143.79g | Carbs: 85.59g.
Breakfast: Net Integratori VB Whey 104, Latte Parzialmente Scremato. Lunch: Fesa di Tacchino, Gateau di Patate. Dinner: Conad Pomodori da Insalata, Olio Extra Vergine di Oliva, Tarallificio Mediterraneo Taralli Napoletani, Grana Padano Grana Padano, Maruzzella Tonno all'olio d'oliva Sgocciolato. more...
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Gaining 7 kg a Week
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antonius76's Weight History
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