Weigh In record (no journal entry) for 05 August 2024
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90.7 kg
Lost so far: 9.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 42.99g | Prot: 89.71g | Carbs: 78.04g.
Breakfast: Essential Nutrition Xilitol, Itambé Leite em Pó Integral. Lunch: Cenouras Cozidas, Tirolez Creme de Ricota Light, Sardinhas em Óleo (Enlatado). Dinner: Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Grego Morango Pense Zero, Quiabo Refogado, Músculo Bovino Cozido. Snacks/Other: Essential Nutrition Xilitol, Itambé Leite em Pó Integral. more...
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Gaining 1.3 kg a Week
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moniquejv2012's Weight History
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