Weigh In record (no journal entry) for 11 August 2015
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77.9 kg
Lost so far: 13 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 100.97g | Prot: 91.44g | Carbs: 162.04g.
Breakfast: Şekersiz Çay, Poğaça. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), İHE Organik Tam Buğday Ekmeği. Dinner: Çoban Salatası, Etli Biber Dolması, Coca-Cola Coca-Cola Zero, İHE Organik Tam Buğday Ekmeği. Snacks/Other: Şeftali, Tatlı Kavun. more...
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2495 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 0.5 kg a Week
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koskuraa's Weight History
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