Weigh In record (no journal entry) for 05 August 2024
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 55.13g | Prot: 36.47g | Carbs: 121.88g.
Breakfast: Campiello Novellino senza Zucchero Aggiunti, Latte Parzialmente Scremato. Lunch: Pesca, L'Arte del Casaro Gemma di Capra, Pane Bianco, Insalata Russa. Dinner: Hero Marmellata Albicocche, Fette Biscottate, Latte Parzialmente Scremato. more...
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2171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Cooking - 20 minutes, Standing - 1 hour and 30 minutes, Grocery Shopping - 35 minutes, Scooter - 50 minutes, Watching TV/Computer - 3 hours and 30 minutes, Reading - 2 hours, Resting - 6 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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