Weigh In record (no journal entry) for 05 August 2024
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100.8 kg
Lost so far: 16.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 56.67g | Prot: 86.64g | Carbs: 179.40g.
Breakfast: Aceite de Girasol, Tottus Harina de Trigo, Huevo. Lunch: Zanahoria Cocida, Coles de Bruselas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Dole Apio, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechugas de Pollo (o Cocidas). Dinner: Patatas Cocidas, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Chef Aceite Maravilla, Tottus Harina de Trigo, Huevo Cocido, Unimarc Media Palta. Snacks/Other: Plátano, Peras, Puripop Popcorn Coco Vainilla, Colun Leche Entera. more...
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Gaining 0.1 kg a Week
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