Weigh In record (no journal entry) for 11 August 2015
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48.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 16.93g | Prot: 28.60g | Carbs: 198.09g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Lidl Kornachter Körnerbrot, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille. Lunch: Peperoni, Krüger Chai Latte Fresh India, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Tomaten, Ja! Delikatess Kochschinken, Gurke (mit Schale), Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Radieschen, Bonduelle Gold Mais. Dinner: Kraft Miracle Whip Balance, Dulano Hänchenbrust, Kaiser Roggenbrot. Snacks/Other: Sula Lakritz Bonbon, Tee, Haribo Kirsch-Cola, Tee, Tee, Tee, Honigmelonen. more...
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1705 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 4 hours and 50 minutes, Driving - 1 hour and 10 minutes, Sitting - 3 hours and 20 minutes, Standing - 4 hours and 55 minutes, Resting - 4 hours and 30 minutes, Sleeping - 4 hours, Liegen - 1 hour. more...
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steady weight
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Pinguin1512's Weight History
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