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Another 2 lbs this week! Thank you "FATSECRET" for having such a cool website, it really is motivating:-)
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70.3 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 39.48g | Prot: 82.72g | Carbs: 101.19g.
Breakfast: cheerios, strawberries, carbmaster yogurt. Lunch: celery, salad pockets, mexican cheese, can of tuna. Dinner: lettuce, whipped salad dressing, tomato, turkey bacon, 35 calorie bread. more...
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2148 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 20 hours, Sleeping - 2 hours. more...
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Losing 0.9 kg a Week
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