Weigh In record (no journal entry) for 05 August 2024
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 30.91g | Prot: 80.74g | Carbs: 46.72g.
Breakfast: MC Dairy Pressed Cottage Cheese, Water, Instant Coffee (made from Powdered), Sports Research Collagen Peptides. Lunch: Fontaine Sante Spinach Dip, Premier Protein Vanilla Shake, Summer Fresh Seven Grain Salad, Salami, Baby Spinach, Kirkland Signature Egg Whites, Cherry Tomatoes. Dinner: Summer Fresh Seven Grain Salad, Green String Beans, Pork Chops (Top Loin, Boneless), Cooked Broccoli, Cherry Tomatoes. Snacks/Other: Simply Protein Peanut Butter Chocolate Bar. more...
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2111 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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