clsmith3244's Journal, 05 Aug 24

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Weigh In record (no journal entry) for 05 August 2024

117.8 kg Lost so far: 9.4 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

881 kcal

Fat: 27.15g | Prot: 99.06g | Carbs: 74.35g. Breakfast: Great Value Thin Sliced Black Forest Ham, Thomas' Light Multi-Grain English Muffin, Egg, Sargento Ultra Thin Sharp Cheddar. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Newman's Own Sockarooni Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...

3366 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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clsmith3244's Journal, 05 Aug 24

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clsmith3244's Weight History