Colinhiscock's Journal, 29 Aug 11

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Weigh In record (no journal entry) for 29 August 2011

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2011:

1640 kcal

Fat: 41.55g | Prot: 82.02g | Carbs: 231.38g. Breakfast: Shreddies. Lunch: Fruit Cake, Tangy Cheese, Sultana Scones, Plain Mini Pitta, tesco English wholemeal muffin. Dinner: Green String Beans, Baked Potato (Peel Eaten), half fat pork sausages. Snacks/Other: Best of Both, Strawberry Yogurt. more...

3443 kcal

Exercise: Bicycling (fast) - 24/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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