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I've been doing calories in calories out for 3 weeks now. I've been lifting weights 2-3 times a week with a minimum of 30 minutes cardio a day. my body hurts so much from fibromyalgia and I keep gaining. last November I was 154 pounds. I understand I just started menopause and hrt but I'm so unbelievably discouraged.
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77.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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