Weigh In record (no journal entry) for 05 August 2024
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 72.94g | Prot: 70.84g | Carbs: 217.20g.
Breakfast: Kölln Haferflocken, Banane, MinusL Frische Vollmilch 3,5%. Lunch: Rapsöl, Rote Paprika, Möhren, Rote Zwiebeln, Cocktailtomaten, Zucchini, Kartoffelpüree, Gut Ponholz Frische Grobe Bratwurst. Dinner: Alnatura Apfelessig, Senf, Honig, Apfelsaft, Gelbe Paprika, Möhren, Kidneybohnen (Dose), Bonduelle Gold Mais, Thunfisch in Öl (Konserviert), Gurke (mit Schale), Eisbergsalat. Snacks/Other: Brombeeren, Magnum White. more...
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1853 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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zauberwald.87's Weight History
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