Weigh In record (no journal entry) for 05 August 2024
|
82 kg
Lost so far: 18.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 23.28g | Prot: 45.47g | Carbs: 148.85g.
Breakfast: Elegê Bebida Láctea Fermentada com Preparado de Frutas. Lunch: Café com Açúcar, Peixe Empanado Frito, Cuscuz (Cozido). Dinner: Peixe Empanado Frito, Banana da Terra, Café com Açúcar, Cuscuz (Cozido). Snacks/Other: Aviação Doce de Leite Pastoso. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrinhaoliveira's Weight History
|