Claire Herstein's Journal, 05 Aug 24

Too much snacking
73.8 kg Lost so far: 3.1 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:
1137 kcal Fat: 31.02g | Prot: 36.49g | Carbs: 173.41g.   Breakfast: Sun-Maid Dark Chocolate Yogurt Raisins, Oroweat Cinnamon Raisin English Muffins, Cuties Mandarin Orange, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Keebler Vienna Fingers, Russell Stover Sugar Free Toffee, Daisy Cottage Cheese with Peaches. Dinner: Lean Cuisine Roasted Turkey Breast. Snacks/Other: Simply Balanced Coconut & Pineapple Fruit Bar. more...
2507 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.4 kg a Week



     
 

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Claire Herstein's Weight History


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