Weigh In record (no journal entry) for 10 August 2015
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116.6 kg
Lost so far: 6.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 108.77g | Prot: 117.80g | Carbs: 36.36g.
Breakfast: Coffee (Brewed From Grounds), Jif Extra Crunchy Peanut Butter, Scrambled Egg, Toasted Whole Wheat Bread. Lunch: Pork Spareribs (Lean and Fat Eaten), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing, Lettuce Salad with Assorted Vegetables. Dinner: Boiled Egg, Dutch Garden Gouda Cheese. more...
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Gaining 0.4 kg a Week
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