Weigh In record (no journal entry) for 05 August 2024
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95.8 kg
Lost so far: 20.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 67.72g | Prot: 105.86g | Carbs: 124.53g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Odyssey Blueberry Greek Yogurt, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Lite Asian Toasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pictsweet Seasoned Garden Vegetables, Genuine Steak House Brand Beef Ribeye Steak, Chicken Broth (Home Recipe). Snacks/Other: Skinny Pop Popcorn, Coffee with Cream and Sugar. more...
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steady weight
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Coffeebreak2's Weight History
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