Weigh In record (no journal entry) for 05 August 2024
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107 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 16.20g | Prot: 49.15g | Carbs: 49.78g.
Breakfast: Ovo Frito sem Gordura. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Folhas, Arroz Branco (Cozido). Dinner: Hortifruti Patinho Moído , Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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armando.junior's Weight History
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