Weigh In record (no journal entry) for 11 August 2015
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71.4 kg
Lost so far: 0.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 99.29g | Prot: 76.97g | Carbs: 155.62g.
Breakfast: Lindt Chocolat Noir Excellence 70%, Harry's Pain de Mie Complet (42g), Oeuf Brouillé, Pamplemousse, Banane, Café Expresso. Lunch: Grimbergen Bière Blonde, Monique Ranou Coleslaw, McDonald's Frites (Moyenne), Taco Mou avec Boeuf, Fromage, Laitue, Tomate et Crème Sure, Café Expresso. Dinner: Oeuf Brouillé, Yumyum Nouilles Instantanées Goût Poulet. Snacks/Other: Scitec Nutrition 100% Whey Protein, Lindt Chocolat Noir Excellence 70%. more...
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1801 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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bergamoth's Weight History
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