Weigh In record (no journal entry) for 05 August 2024
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76.2 kg
Lost so far: 14.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 69.34g | Prot: 145.43g | Carbs: 131.19g.
Breakfast: Café, Piracanjuba Leite em Po Integral, Cuscuz (Cozido), Ovo Frito. Lunch: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Porto Alegre Queijo Mussarela, Filé de Frango Grelhado. Snacks/Other: Arcor Bala Butter Toffes, Aliança Uva Vitória, Growth Supplements Whey Concentrado, Ovo Frito. more...
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Losing 3.5 kg a Week
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senhormu's Weight History
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