Weigh In record (no journal entry) for 05 August 2024
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85.5 kg
Lost so far: 34.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 51.31g | Prot: 136.43g | Carbs: 295.45g.
Breakfast: Kellogg's Corn Flakes, Dairyland Skim Milk, Redpath Brown Sugar, Superstore Sliced Italian Loaf, President's Choice Blue Menu Twice The Fruit Jam, Clementines, Bananas. Lunch: Cherry Tomatoes, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice, Maple Leaf Deli Fresh Black Forest Ham, Clementines. Dinner: President's Choice Striploin Steak, McCain Breakfast Potato Patties, Egg, Superstore Sliced Italian Loaf, Becel Light Margarine. more...
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2569 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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MobileGoo's Weight History
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