Weigh In record (no journal entry) for 05 August 2024
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138.4 kg
Lost so far: 5.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 83.32g | Prot: 233.62g | Carbs: 91.05g.
Breakfast: Soldiers Nutrition Creatina, Pretorian Whey Protein, Abacaxi. Second Breakfast: Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Frutos da Terra Sal Rosa do Himalaia Fino , Salada Óleo de Canola, Feijão Branco Pronto, Batata Doce, Alface. Afternoon Tea: Iogurte Natural, Pretorian Whey Protein. Dinner: Delícia Margarina com Creme de Leite, Pão Francês, Ovo, Requeijão Tradicional, Cebolinha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Doce de Leite, Abacate. more...
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4171 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 5.6 kg a Week
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