Laís da Hora's Journal, 05 Aug 24

Weigh In record (no journal entry) for 05 August 2024

76.1 kg Lost so far: 2.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

374 kcal

Fat: 20.03g | Prot: 34.94g | Carbs: 12.33g. Breakfast: Clara de Ovo, Ovo, Sadia Queijo Mussarela, Banana Prata. more...

2258 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.3 kg a Week


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Laís da Hora's Weight History