gadinaliza's Journal, 05 Aug 24

Weigh In record (no journal entry) for 05 August 2024

122.4 kg Lost so far: 7.6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

590 kcal

Fat: 14.21g | Prot: 25.31g | Carbs: 95.90g. Lunch: Зерна Белой Пшеницы. Dinner: Живи Здорово Наринэ. more...

771 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 9.8 kg a Week


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gadinaliza's Weight History