Weigh In record (no journal entry) for 05 August 2024
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 47.00g | Prot: 69.11g | Carbs: 195.81g.
Breakfast: Bokomo Weet-Bix, Woolworths Lactose Free Low Fat Milk. Lunch: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, Woolworths Tuscan Rub Perfect Roast with A Butter Brine-Based Blend. Dinner: Grated Cheddar Cheese, Ina Paarman's Tomato & Basil Pasta Sauce , Macaroni (Cooked) , Woolworths Chicken & Herb Flavored Quicksticks Noodles. Snacks/Other: Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Nestle Hot Chocolate, Manhattan Marshmallow, Clementines. more...
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Losing 0.7 kg a Week
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