Weigh In record (no journal entry) for 05 August 2024
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106.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 32.42g | Prot: 56.49g | Carbs: 108.35g.
Breakfast: Bäcker Peter Butterbrezel, Kaffee. Lunch: Meica Bratmaxe. Dinner: Maggi Rahmlendchen mit Champignons & Schalotten, Nudeln (Gekocht). more...
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Losing 0.4 kg a Week
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