Weigh In record (no journal entry) for 05 August 2024
|
82.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 48.25g | Prot: 74.94g | Carbs: 160.96g.
Breakfast: Becel Boter Light, AH Yorkham Naturel, Tastino Thin Crisp, De Zaanse Hoeve Magere Kwark, ESN Designer Flavor Powder. Lunch: Perfekt Kaassoufle. Dinner: De Zaanse Hoeve Magere Kwark, Sriracha, Mager Rundergehakt, AH Grote Pitabroodjes . Snacks/Other: Aldi Schultenbrau, Koopmans Kwarkcake. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matsie123's Weight History
|