Weigh In record (no journal entry) for 05 August 2024
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 77.23g | Prot: 37.68g | Carbs: 157.52g.
Breakfast: Coffee with Milk and Sugar, Milk (Whole Milk). Lunch: Chocolate Chip Biscuits (with Butter). Dinner: Chocolate Chip Biscuits (with Butter), Hard-Boiled Egg, Coffee with Milk and Sugar. Snacks/Other: Chocolate Chip Biscuits (with Butter), Jacobs Classic Cappuccino. more...
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Losing 0.1 kg a Week
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graieleyz's Weight History
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