Old Lorry's Journal, 05 Aug 24

Weigh In record (no journal entry) for 05 August 2024
60.8 kg Lost so far: 3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:
1587 kcal Fat: 73.01g | Prot: 117.69g | Carbs: 118.38g.   Breakfast: Latte Intero, Il Tuo Muesli Muesli, Pane Bianco, More, San Daniele Prosciutto Crudo Sgrassato. Lunch: Primo Prato Caciotta, Melone, Coop Olio Extravergine di Oliva, Cipolle, Tartare di Manzo. Dinner: Pesce Spada Cotto. Snacks/Other: Melone, San Daniele Prosciutto Crudo Sgrassato, Peperone Rosso Dolce, Mele Golden Delicious. more...
1888 kcal Exercise: Bicycling (moderate) - 21/kph - 26 minutes, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
Gaining 0.9 kg a Week



     
 

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Old Lorry's Weight History


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