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It was a day filled with loads of protein something I truly had to little off this last 8 months.
My fitness (in walking) is really great but my physical strength has taken a significant knock in this last year.
☝️I definitely believe that eating clean and eating less meat decreases body odour significantly and decreases certain hormone dominance.
I miss Summer…I really don’t do well in winter…🥲
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77.3 kg
Lost so far: 132.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 44.33g | Prot: 42.03g | Carbs: 214.84g.
Breakfast: Butter , Maple Sugar , Iwisa Maize Meal-Pap. Lunch: Maple Syrup , Pear, Medjool Dates . Dinner: Black Olives, Cranberries , Lancewood Fat Free Cottage Cheese, Woolworths Habanero Peri Peri Sauce, Woolworths Frozen Stir-Fry Vegetable Mix. Snacks/Other: Soaked Brazil Nuts, Mozzarella Cheese, Oil Popped White Popcorn , Coffee, Milk. more...
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Gaining 7 kg a Week
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