nicedu's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

69.6 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

1570 kcal

Fat: 84.23g | Prot: 41.67g | Carbs: 173.41g. Lunch: Coca-Cola Coca-Cola, Bife a Milanesa, Salada de Maionese, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Kibon Sorvete Carioca, Petit Gateau. more...

1842 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nicedu's Journal, 10 Aug 15

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nicedu's Weight History