Weigh In record (no journal entry) for 05 August 2024
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59.2 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 73.03g | Prot: 51.95g | Carbs: 186.74g.
Breakfast: Yeşil Biber, Tam Buğday Ekmeği, Sütaş Beyaz Peynir, Haşlanmış Yumurta, Roka Marulu, Zeytin, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Harras Yulaf Ezmesi , Şeftali, Sade Yoğurt (Tam Yağlı Süt), Keten Tohumu. Snacks/Other: Sigara Böreği, Makarna veya Makarna Salatası, Kakaolu Kek. more...
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Losing 1.4 kg a Week
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içlibirdal's Weight History
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