Weigh In record (no journal entry) for 10 August 2015
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76.2 kg
Lost so far: 20.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 34.52g | Prot: 70.91g | Carbs: 144.39g.
Breakfast: Krüger Iced Coffee Classic, REWE Beste Wahl Delikatess Salami Fettreduziert, Eisbergsalat, Mischkornbrot, Äpfel, Popp Baked Potatoes, Lätta Extra Fit mit Buttermilch. Lunch: Grillmeister Schweinerückensteaks Barbecue, Weizenbrötchen. Snacks/Other: Milfina Milch 1,5% Fett. more...
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Gaining 2.0 kg a Week
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