Weigh In record (no journal entry) for 04 August 2024
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81.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 139.24g | Prot: 171.84g | Carbs: 281.46g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Burnbrae Farms Large Eggs, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: KITCHOURI Lentil Rice Curry, President's Choice Smokin Stampede BBQ Sauce, Burnbrae Farms Large Eggs, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Que Pasa Organic Tortilla Chips, Fontaine Sante Roasted Red Pepper Hummus. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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