mpsenlik's Journal, 05 Aug 24

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Weigh In record (no journal entry) for 05 August 2024

71.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

1466 kcal

Fat: 36.55g | Prot: 102.12g | Carbs: 188.42g. Breakfast: Eker Efsane Yoğurt, Kiperin Kollajen, Şeftali, Havuç. Lunch: Basmati pilav, Şenpiliç Göğüs Bonfile . Dinner: Hafif Vanilyalı Dondurma, Kahve Dünyası Bitter Çikolata, Starbucks Laktozsuz Latte. Snacks/Other: Havuç, Muz. more...

2463 kcal

Exercise: Swimming (moderate) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Losing 0.4 kg a Week

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mpsenlik's Journal, 05 Aug 24

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mpsenlik's Weight History