Weigh In record (no journal entry) for 05 August 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 45.27g | Prot: 78.17g | Carbs: 174.29g.
Breakfast: Kotimaista Kaurajuoma, Pensasmustikka, Valio Arki Rae Rasvaton, Kotimaista Neljän Viljan Hiutale, Kotimaista Kaurahiutale, Star Nutrition Omega-3, Kahvi. Lunch: Kahvi, Valio Salaneuvos 17%, Vaasan Ruispalat, Kurkku, Pirkka Tomaatti, Rainbow Meksikonpata. Dinner: Persikka, Meira Sinappi, HK Herkku Maksamakkara, Valio Salaneuvos 17%, Oivariini Kolme Öljyä, Vaasan Ruispalat, Kotimaista Hernekeitto. Snacks/Other: Myllärin Luomu Crunchy Mysli, Pensasmustikka, Kotimaista AB Maustamaton Jogurtti, Chiquita Banaani, Persikat, Snellman Kevyt Kotimainen Meetvursti, Vaasan Ruispalat, Valio Salaneuvos 17%, Kahvi. more...
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2186 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Kati_Susa's Weight History
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