Weigh In record (no journal entry) for 05 August 2024
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 54.53g | Prot: 77.92g | Carbs: 119.45g.
Breakfast: Kotimaista Mustikka, Foodin Chia-Siemen, Valio Arki Raejuusto, Elovena Kaurahiutaleita & Kauraleseitä. Lunch: Café Picnic Sitruunavinegretti-Kastike, Mansikat, X-Tra Mozzarella 10%. Dinner: X-Tra Mozzarella 10%, Rainbow Valkosipulipatonki. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Kotimaista Puolukka, Kotimaista AB Maustamaton Jogurtti, Elovena Täysjyvä Kaurahiutale, Rainbow Hunaja, Banaanit. more...
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Gaining 0.2 kg a Week
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