Weigh In record (no journal entry) for 10 August 2015
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 30.86g | Prot: 79.61g | Carbs: 175.95g.
Breakfast: Bauducco Cereale - Cacau Aveia e Mel, Walmart Queijo Mussarela, Wickbold Pão de Forma Light Aveia Integral. Lunch: Pepino (com Casca), Cenouras, Sadia Filé Mignon Suíno, Arroz Integral (Longo, Cozido). Dinner: Cenouras, Seara Filezinho de Peito (Sassami), Pepino (com Casca). Snacks/Other: Cappuccino, Café com Açúcar, Bem Me Quer Pasta de Soja Alho com Cebolinha, Visconti Torrada Light, Mamão Papaia, Bauducco Maxi Goiabinha Integral, Itambé Iogurte Grego Zero, Café com Açúcar. more...
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3062 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Working - 9 hours, Judo - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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