Weigh In record (no journal entry) for 10 August 2015
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77 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Gym - 1 hour and 14 minutes, Cross Training - 9 minutes, Sleeping - 7 hours, Resting - 9 hours and 37 minutes. more...
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steady weight
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