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Body Fat: 28.0
Water: 48.9
Bone: 3.6
Visceral Fat: 12.6
Muscle 25.0
Cal: 1889
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84.7 kg
Lost so far: 15.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 68.46g | Prot: 96.32g | Carbs: 347.91g.
Breakfast: Ground Beef (Cooked), Kirkland Signature Premium Chunk Chicken Breast, Brown Rice (Medium-Grain, Cooked). Lunch: Minute Maid Light Lemonade, Oil Popped White Popcorn, Kirkland Signature Ancient Grains Crackers. Dinner: Kopiko Brown Coffee, Baguette, Mangos. Snacks/Other: Lifeway Foods Lowfat Vanilla Kefir, Chocolate Covered Caramel with Nuts, San Pellegrino Limonata (Can), San Pellegrino Limonata (Can), Calbee Snapea Crisps. more...
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3157 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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