Weigh In record (no journal entry) for 05 August 2024
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84 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 36.44g | Prot: 68.06g | Carbs: 200.37g.
Breakfast: Yoğurt, Doğanay Limonata, Tavuk Kanadı. Lunch: Zeytinyağı, Aroma Vişne Suyu, Dana Etinden Yapılan Köfte, Ekmek, Migros İri Parçalı Light Ton Balığı . Dinner: Black Bruin Enerji İçeceği, Mis Kakaolu Puding. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Losing 7 kg a Week
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ademfcoban's Weight History
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