Weigh In record (no journal entry) for 10 August 2015
|
97 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 39.04g | Prot: 89.73g | Carbs: 181.24g.
Breakfast: Kaffee mit Milch. Lunch: Zwiebeln, REWE Speisequark Magerstufe, Salzkartoffeln. Snacks/Other: Krombacher Bier, Kaffee mit Milch, Gouda oder Edamer, Aldi Kräuter Frischkäsezubereitung, Eiweißbrot. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namiko85's Weight History
|